Meal Prep is the concept of preparing either single components or even whole meals ahead of time so that a quick lunch or dinner is never far away.įrom washing and chopping vegetables to freezing bananas to make ice cream, cooking a batch of grains or legumes and pre-assembling casseroles for busy nights ahead, it can be anything that saves you time in the future. Our 1-week vegan meal plan is thoroughly planned out so you’ll use up all items from the shopping list and components like rice, sweet potatoes, tofu and condiments are taken care of in a 1-hour meal prep session right at the start of the week. Here is my favorite list of cheap vegetarian meals to help with your next meal plan.Compared to other vegan meal plans, we didn’t just compile a list of vegan recipes you need to make from scratch each day. Once you press confirm, a new window will open with the ebook for you to snag, save and/or print off.
VEGAN MEAL PLANNING FREE
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I include a page of tips to save money on the meal plan – one tip alone would save you about $8, so be sure to check it out! How long will the Meals Take to Cook?Īll meals are ready in under an hour – and they range in time from 15 to 50 minutes. I priced it out in my area, and the cost for all ingredients – aside from a few pantry staples ( which are noted on the shopping list, in case you need to buy any of them) – was $74. This meal plan can easily be made vegan by using your favorite vegan substitutes for the following ingredients – Basil Pesto, Naan Flatbreads, Shredded Cheese. Tuesday – Veggie Lo Mein (stand alone recipe not featured on site).Here are all five dinners on this meal plan: I’ve made some changes to some recipes in order to make the meal plan as a whole more cost effective, so some amounts or actual ingredients may be a bit different than the exact recipe listed on the blog. Here’s the actual meal plan page that’s included in the PDF: What are the Meals on the Meal Plan?Īll of the recipes included in the meal plan are posted on the blog ( the only exception is the veggie lo mein – which will be posted soon!). Or, you can save some of them for a leftovers night so you can get an extra day out of the meal plan. If you have a family, the adults can take those extra portions to work the next day for lunch so it can cut down on the rest of your groceries. There are three dinners that have leftovers of two servings. How Many People does this Vegetarian Meal Plan Feed? Super easy! Everything has been done for you aside from the actual cooking. And take the shopping list to the store for quick grocery shopping. It’s printable so you can just print up a copy, keep the meal plan page on the fridge ( I’ve included a picture of it below) for reference each day.
VEGAN MEAL PLANNING PDF
It’s formatted as a PDF and includes full recipes for each dinner, calories for each meal, and a grocery list. This free vegetarian meal plan includes five dinners. But first, I wanted to answer some questions that you may have, so for the gist of the details on this meal plan, read below! First up … the basics. I’m so excited to share this vegetarian meal plan with you guys! If you’re in a rush, scroll all the way to the bottom for instructions on getting your meal plan. Everything’s planned out for you and it includes a printable grocery list and full recipes! It can also easily be made vegan by swapping a few ingredients. 997 Shares This free vegetarian meal plan includes five days of dinners.
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